|Look Inside the book HERE.|
Slimming Meals That Heal contains three sections:
Research (Explains the science of losing weight, and how hormones, emotions, and inflammation are linked to weight gain.)
A Plan (Reveals problems with certain foods and why you should stop eating them, as well as recommending substitutions.)
Recipes (The bulk of the book – menus for healthy eating, with gorgeous, full-page illustrations.)
Julie Daniluk (a registered holistic nutritionist) uses a unique approach in this book. She not only provides delicious recipes, but also informs her readers what certain ingredients do to the human body, what to avoid, and how non-food items in life (hormones, allergies, inflammation and moods) can affect weight and well-being.
I found this book inspiring and informational. Much more than I expected. Highly recommended—particularly if you’re dealing with health issues.
Cover: Like it
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Publisher: Hay House, Inc.
Disclosure of Material Connection: I received a Review Copy from HayHouse. I was not required to write a positive review. The options I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255
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