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Book Title: Face Fitness - The 10 Minute Face Lift - How to take years off your face naturally! by Gregory Landsman
Category: Adult Non-Fiction (18 yrs +), 67 pages
Genre: Beauty & Grooming; Health & Wellness; Self Help
Publisher: Hill of Content Publishing
Release date: Nov 2018
Tour dates: Jan 18 to Feb 5, 2021
Content Rating: G.
With no invasive procedures, no anaesthetic, no face fillers, no unnatural substances and no expense, FACE FITNESS shows how to:
• Give yourself a tighter, more youthful looking face
• Enhance your cheek bones
• Tighten skin around the eyes
• Reduce and soften lines around the mouth
• Plump out forehead worry lines
• Tighten jowls, neck and jawline
• Use food to optimise the health of your skin
FACE FITNESS techniques will also improve collagen production naturally, increase skin moisture levels, reduce pore size and smooth out the texture of your skin. Based on ancient knowledge from Indian sages, these powerful techniques have been adapted by Gregory Landsman as an effective and genuine alternative to a surgical face lift that gets results without the huge price tag. It can help you retain and regain a vibrant face without nipping or tucking the skin or the facial muscles. This is not only a technique for wrinkles and sagging muscles, but a means of prevention as well.
Q1. WHY FACIAL EXERCISE?
Keeping the muscles on our body strong and firm requires exercise and the same applies to the muscles on the face. Certain expressions over use specific muscles, while others are not used much at all. This means they become weaker over time.
So while we use the muscles on our face for a variety of expressions, if we want to maintain a youthful, healthy looking face, it is important to ensure that all of the facial muscles are strong, toned and lifted. Doing daily facial exercises allows you to strengthen the weaker muscles, giving the face a firmer, younger and more symmetrical look.
Q2. HOW DO FACIAL EXERCISES WORK?
It is not a line that ages the face, but a sagging muscle. The Face Fitness routine is simple and is similar to resistance training. In the same way that you would workout your biceps to firm and enlarge them, facial exercise works out your facial muscles to increase strength, boost volume and lift and tone the muscles. This plumps up the skin, improves circulation and smooths out fine lines.
The Face Fitness exercises work on the basis that the healthier and firmer the muscles are under the skin, the firmer and younger the skin looks.
The best part is that this costs nothing and keeps your skin healthy and vital at every age.
Q3. WHY DO YOU CALL THE FACE FITNESS PROGRAM A NATURAL FACE LIFT?
The Face Fitness program helps to strengthen and firm the muscles on the face and neck. It also helps tighten the eyelids so they can look lifted, reduce fine lines and tone the skin around the jawline so it looks firmer. The overall impact is a younger, healthier looking face.
So in other words you can give yourself a natural face lift with just a few exercises in just 10 minutes a day.
Q4. IF SOMEONE SAID THEY DID NOT WANT TO SPEND A LOT OF MONEY BUT WANTED TO IMPROVE THEIR SKIN, WHAT WOULD YOU RECOMMEND?
I would recommend four things that don’t cost a cent:
- Increase water intake to help flush out the toxins and moisturise the skin from the inside out;
- Get a good seven to eight hours sleep each night to activate the human growth hormone that helps thicken the skin;
- Breathe deeply and consciously each day to reduce stress levels, which positively impacts the body and the face by reducing the stress hormone cortisol; and
- Give the face a daily massage to speed up the lymphatic drainage system and oxygenate the blood, which carries more nutrients to the skin.
Q5. CAN YOU SHARE YOUR VIEWS ON PREMATURE SKIN AGING AND AGING?
In a society that values how we look, anti-aging has become a multi-billion dollar industry that often drives fear and stress around the aging process.
There is a huge difference between premature skin aging and aging.
Counteracting premature skin aging is a process of de-stressing the skin from the inside out and the outside in so we can look our best at every age. The Face Fitness program is one way to help counteract premature aging.
Whereas aging is the process of growing into ourselves so we can live our best life.
Premature skin aging is brought on by stress – the stress we feel, lifestyle stressors and exposure to environmental stressors. With knowledge and know how anyone can counteract the skin stress that creates premature aging and take years off the face naturally. I show people how to do this with food, facial exercise, natural skincare, breathing and a variety of easy lifestyle changes that help to de-stress their skin so that it naturally ages less.
However, the other side of the equation is that to look our best, we need to feel our best and how we deal with the aging process is big part of that. My belief is that to live happily we need to age gratefully and gracefully.
The physical body goes through many transitional phases in our lifetime and each phase has its own beauty, presenting us with an opportunity to understand and accept ourselves a little better. Waging war on wrinkles only creates more stress and less self-acceptance. Wrinkles on the face tell both the story of our life and our lifestyle, but they should not define our value or how we see ourselves.
Valuing the wisdom, clarity and self-acceptance, that comes with life experience is the path to feeling peaceful and good in our own skin.
This in turn keeps us looking our best, as when we feel good, we look good!
The difference between these two concepts is not commonly shared, which is why I teach people with my books, Apps and DIY Skin Treatments how to counteract premature skin aging and enjoy the aging process, so they can look their best and feel their best at every age.
To receive a free copy of Gregory’s e-book, STOP SKIN AGING PREMATURELY, which includes a list of the most powerful cortisol lowering foods go to: https://gregorylandsman.com/
Aʙᴏᴜᴛ ᴛʜᴇ Aᴜᴛʜᴏʀ
Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.
Having worked in the beauty industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles, and that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors.
Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.
Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system.
connect with the author: website ~ podcast ~ goodreads
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Check Out The Entire 10 Years Younger Series:
- Get your skin back on track after the holidays with the most powerful anti-aging ingredients found in everyday foods.
- Fulfill a new years resolution to look your best self at every age with simple effective methods to achieve younger, healthier looking skin that will take years off the face.
- Spend some time nurturing yourself and take years off your face for next to nothing.
- This new year get the same results as expensive cremes without having to leave your kitchen.
Each book stands alone, focusing on a different method to achieving younger looking skin i.e. Face Value - DIY topical treatments; Face Fitness - facial exercise; and Face Food - anti-aging foods). Together they represent the ultimate guide to younger, healthier and more vital looking skin at any age.
“With knowledge and know how we can counteract and prevent premature aging, as small changes make a big difference to the way we age over time.”
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