February 3, 2021

GIVEAWAY & Spotlight: Stop Stress Fast

 

 

Join us for this tour from Feb 1 to Feb 19, 2021!



_____ _____

Aʙᴏᴜᴛ ᴛʜᴇ Bᴏᴏᴋ

 

Book TitleSTOP STRESS FAST : 12 Quick, Proven Stress Relief Techniques to Help You Feel Good Everyday by Gregory Landsman
CategoryAdult Non-Fiction (18 yrs +),  110 pages
Genre: Stress Management Self Help; Happiness Self Help; Self Help
PublisherHill of Content Publishing
Release date:   June 2020
Content RatingG.

 STRESS MANAGEMENT TO SUPPORT MINDFULNESS


Best selling author and wellness educator Gregory Landsman shares his quick, simple and proven method to STOP STRESS FAST and re-boot your energy.

The bite sized chapters will reveal:
• The ground breaking GL DE-STRESS & AGE LESS™ Breathing Technique that everyone can use to Stop Stress Fast (sometimes in less than 2 minutes).
• The secrets to lowering stress levels everyday with foods that support you to look younger and healthier at the same time.
• The 5-Day GL DE-STRESS & AGE LESS™ diet.
• How to counteract the wrinkle causing hormone and look younger and more vital.

_____ _____

Bᴏᴏᴋ Tʀᴀɪʟᴇʀ

 




Stop Stress Fast is a highly digestible, real world guide that brings tangible benefits to the reader very quickly. It helps us understand the science behind the approach, and it reads so easily that anyone could pick it up and within a few minutes be well on the way to implementing a number of practical and effective stress management tools.” - Psychiatrist Dr Doug Blomeley



_____ _____

Pᴜʀᴄʜᴀs Lɪɴᴋs

 Buy the Book:
Amazon ~ Walmart
B&N ~ Book Depository ~ BAM ~ IndieBound
Add to Goodreads

 _____ _____

Oᴛʜᴇʀ Bᴏᴏᴋɪɴ ᴛʜᴇ Sᴇʀɪᴇs

 


Check Out The Entire 10 Years Younger Series:

The complete solution to PREMATURE AGING. The simple, effective, science-based methods in these three books give everyone the opportunity to achieve younger, healthier looking skin at any age…for next to nothing!
  • Get your skin back on track after the holidays with the most powerful anti-aging ingredients found in everyday foods.
  • Fulfill a new years resolution to look your best self at every age with simple effective methods to achieve younger, healthier looking skin that will take years off the face.
  • Spend some time nurturing yourself and take years off your face for next to nothing.
  • This new year get the same results as expensive cremes without having to leave your kitchen.

Each book stands alone, focusing on a different method to achieving younger looking skin i.e. Face Value - DIY topical treatments; Face Fitness - facial exercise; and Face Food - anti-aging foods). Together they represent the ultimate guide to younger, healthier and more vital looking skin at any age.

 “With knowledge and know how we can counteract and prevent premature aging, as small changes make a big difference to the way we age over time.”
Gregory Landsman

_____ _____

Aʙᴏᴜᴛ ᴛʜᴇ Aᴜᴛʜᴏʀ



Gregory Landsman is one of the most noted global beauty and wellness experts in the world, a best selling author of nine books, and a TV host who specializes in using food to take years off the face naturally.

Having worked in the beauty industry for 30+ years Gregory believes that how we age is 100% controllable. His natural methods are used globally by models, shown in universities and recommended by doctors. The key to his success can be found in his authentic approach to delivering science-based and accessible solutions to reduce stress (de-stress) and look younger (age less) at any age.

His latest book, Stop Stress Fast, reveals how to use the power of stress reducing foods and your own breath to lower stress quickly and naturally, while removing the aging impacts of stress from the face. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program Face Lifting Food show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age.


Gregory is a strong voice for inclusion. His book, Faith Lifting Prayers is a celebration of humanity and captures his journey of extremes; from Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel. This is why all of his books, even those about looking younger, all feature his own quotes and philosophy about the importance of feeling good in our skin. 
 
His book A Lifetime of BEAUTY also shares messages for early teens and middle years about embracing our differences and our individuality; finding happiness; and standing strong in a world that often judges us for the way we look. This book is endorsed for inclusion in the education system.

connect with the author:  website ~ podcast ~ goodreads

 

_____ _____

Aᴜᴛʜᴏʀ Iɴᴛᴇʀᴠɪᴇᴡ


Q1. WHY DO YOU BELIEVE THAT DEEP BREATHING IS ONE OF THE MOST POWERFUL WAYS TO REDUCE STRESS?

When we breathe deeply it sends a message to the brain, which tells the body to relax. This reduces our heart rate and lowers our blood pressure, which relieves tension and reduces stress. The best part is that you don’t need any fancy equipment; you can do deep breathing exercises anytime, anywhere and at no cost!

There are many different breathing exercises, so it is finding the ones that you enjoy and work best for you. But regardless of what breathing technique you use, it is important to be conscious of your breathing patterns and the impact it has on your body.

My breathing method is simple and can reduce stress in two minutes, and the added benefit is that it reduces cortisol, (the wrinkle-causing hormone), at the same time, so we can feel good and look our best at the same time.

Q2. WHAT ARE SOME FOODS YOU WOULD RECOMMEND EATING WHEN UNDER STRESS?

The stress hormones adrenaline and cortisol create havoc in the body over time and induce premature skin aging. However there are some incredible foods that help us to reduce stress.

A healthy diet can help counteract the impact of stress by lowering blood pressure and strengthening our immune system. Something as simple eating a bowl of oatmeal in the morning can help calm the brain by boosting levels of serotonin. Complex carbs like wholegrain breads, brown rice and wholegrain pasta also help you feel balanced by stabilizing your blood sugar levels.

Fruits like oranges, lemons and kiwi fruits contain a high Vitamin C content. Studies reveal that Vitamin C not only strengthens the immune system, but can also reduce levels of the stress hormones.

Foods that are magnesium rich such as spinach, lima beans, okra, squash, artichokes, kale and peas can help counteract the impacts of stress. While thebOmega-3 fatty acids found in fish such as tuna, sardines and salmon help prevent spikes in the stress hormones.

Snacking on some unsalted almonds that hold B vitamins, helps boost the immune system, especially during stressful times.

Ensuring that we incorporate these foods into our day-to-day eating helps us decrease our stress levels and increase the health of our skin – all of which helps us counteract premature aging.

Food is more than just taste.

It can create deep therapeutic changes that reduce our stress levels, while energising and nourishing the body and the skin.

Gregory Landsman


Q 3. YOU BELIEVE REDUCING STRESS HAS A NUMBER OF KNOCK ON BENEFITS. CAN YOU SHARE THESE WITH US?

Reducing stress not only makes us feel better and look visibly better, it also helps us feel stronger in ourselves. From a calmer, more balanced view point we are also able to make better decisions about self care and what supports us, and to navigate our way through the world in a more positive, self-confident manner.

This is why stress reduction is as important for children as it is for adults.

There is no doubt that reducing stress improves our quality of life, our overall health and supports our skin to stay stronger for longer.

When we actively make a decision to reduce stress, we nurture the body, mind and spirit, and what previously felt ordinary becomes extraordinary as we begin to recognise that our external world only changes when we make changes to our internal world.

Gregory Landsman


Q4. WHY DO YOU RECOMMEND THAT PEOPLE DRINK WATER WHEN THEY ARE STRESSED AND ALSO BEFORE A MEAL?

Drinking a glass of water relaxes the nervous system and studies have shown that drinking a glass of water before eating suppresses our appetite, supporting us not to overeat. This is also important because when we over eat we stress the body, causing it to release the stress hormone norepinephrine, which increases our blood pressure and our heart rate. We want to eat when we are relaxed and in a state of ‘rest and digest’ and something as simple as drinking a glass of water before we eat helps us do that.

 

To receive a free copy of Gregory’s e-book, STOP SKIN AGING PREMATURELY, which includes a list of the most powerful cortisol lowering foods that help reduce stress and wrinkles go to: https://gregorylandsman.com/


_____ _____

Fᴏʟʟᴏᴡ ᴛʜᴇ Tᴏᴜʀ

 


Feb 1 – Splashes of Joy – book spotlight / author interview / giveaway
Feb 2 –Rockin' Book Reviews – book spotlight / book excerpt / giveaway
Feb 3 – Cover Lover Book Review – book spotlight / author interview / giveaway
Feb 4 – Lisa's Reading – book spotlight / author interview / giveaway
Feb 8 – Books, Tea, Healthy Me – book spotlight / book excerpt / giveaway
Feb 9 – A Mama's Corner of the World – book spotlight / giveaway
Feb 9 - Library of Clean Reads – book spotlight / giveaway
Feb 10 – Paranormal and Romantic Suspense Reviews – book spotlight / book excerpt / giveaway
Feb 16 – Literary Flits – book spotlight / giveaway
Feb 17 – Jazzy Book Reviews – book spotlight / giveaway
Feb 19 – Stephanie Jane – book spotlight / giveaway
 

_____ _____

Tᴏᴜʀ Gɪᴠᴇᴀᴡᴀʏ

 

 a Rafflecopter giveaway

 


No comments:

Post a Comment

» 𝐈 𝐀𝐦 𝐀 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 𝐋♡𝐯𝐞𝐫! »